Americans compose of 5% of the world’s population, but consume 24% of the world’s energy. On average, one American consumes as much energy as two Japanese, six Mexicans, 13 Chinese, 31 Indians, and 370 Ethiopians. The majority of the energy Americans consume is not in fruits, vegetables whole-grains and oils, but calories from solid fats and added sugars, refined grains, sodium and saturated fats, a combination leading to obesity and health issues. (http://public.wsu.edu/~mreed/380American%20Consumption.htm)

After taking in a mix of television shows, social media accounts and hours of research, senior Tim Croft was convinced the first step to a healthier lifestyle was to rid of all dairy products from his diet.

“It really helps clear up your skin and [helps] you lose a lot of weight,” Croft said. “I just want to keep my body healthy.”

Processed food is anything canned, boxed, bagged or jarred that has a list of ingredients attached; these foods can be found in most American pantries. According to Body Ecology, many processed foods are high in sugar, fat and salt and contain synthetic chemicals and fatty acids that could lead to cancer, obesity, and heart disease. Once junior Avery Lorio discovered what ingredients can be found in processed foods, she immediately exchanged convenience for a healthier diet.

“I used to be addicted to Diet Coke and Oreos,” Lorio said. “Then, once I started getting headaches, I found out the ingredients and quit it cold turkey. High fructose corn syrup and any added sugar [are the worst.]”

Lorio quickly replaced her snacks with fruits, vegetables, carbs, beans and nuts.

“I don’t have headaches [anymore,]” Lorio said. “I have so much more endurance and energy. I just feel better.”

Being vegan was once only a challenge for art teacher Brianna Peterson, but it has now become a lifestyle that has lasted over three years.

“I feel like my body is a constant science experiment,” Peterson said. “What is healthy for my body? What fits me?”

Peterson has eliminated all dairy products and meats from her diet, with the exception of eggs and fish.

“I started researching it and everything I found stated that we as humans should not really have dairy in our diet,” Peterson said. “An animal’s milk is specific to that animal. We don’t actually need it, and I’ve absolutely felt that by removing it from my diet.”

Though Peterson believes she has found the right combination of grains, carbs, fruits and vegetables for her body, she will continue to challenge herself in the kitchen in search of finding ways to better her body and the world.

“Not only am I making healthy changes to my body, but I feel like I am making a small impact on the bigger picture as well,” Peterson said.